Whole Body Health for You and Your Family
Day 4: What Are You Carrying? “Cast all your anxiety on him; because he cares for you.” — 1 Peter 5:7 What are you carrying today? Maybe it’s worry. Maybe it’s fear. Possibly it’s disappointment. Or a relationship that isn’t where you want it to be. You could be carrying concern for your children, your […] Read more…
Day 3: Be Still and Know “Be still, and know that I am God.” — Psalm 46:10 When was the last time you were truly still? You weren’t scrolling. Not answering a text. Not making a list in your head. You aren’t thinking about what needs to be done next. Just still. In a world […] Read more…
Day 2 Day 2: Renew Your Mind, Restore Your Space ” Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is-His good, pleasing, and perfect will.” Romans 12:2 Yesterday we talked about light. Today, […] Read more…
Day 1: Let There Be Light “And God said, Let there be light; and there was light.” Genesis 1:3 What does it take to be able to say, “My life is beautiful”? I believe it starts with gratitude. It starts with being thankful for what you see- and learning to see God in everything and […] Read more…
How to Find Rest During Grief: A 7-Day Rest Challenge Grief is exhausting. Not just emotionally—but physically, spiritually, and mentally. It settles into your body. It follows you into your sleep. It makes even the simplest things feel heavy. And yet, in the middle of grief, many of us feel pressure to keep going. To […] Read more…
A Peaceful Home Starts with Systems (Not Perfection) For so many women, keeping up with the home feels like a never-ending cycle. You clean… and somehow it’s messy again by lunchtime. Over time, this can quietly turn into frustration, exhaustion, and even resentment. But here’s the truth: most of us were never taught: A peaceful […] Read more…
Healing Isn’t Forgetting: How God Walks With Us Forward, Not Past Us Healing isn’t forgetting. There’s a quiet pressure many of us carry after loss, heartbreak, or deep disappointment—the pressure to move on. To be okay.Stop feeling.To act like what hurt us no longer matters. But healing was never meant to look like forgetting. If […] Read more…
Getting Your House in Order: Systems for a Peaceful Home As moms, we wear so many hats: caregiver, cook, chauffeur, housekeeper, teacher, and more. It can feel overwhelming to juggle all these responsibilities while trying to create a peaceful, joyful home. The good news? With intentionality and a few simple systems, you can get your […] Read more…
Create a Healthy Lifestyle 10 Tips to Achieve the Best Health of Your Life: Body, Mind, and Spirit How would you like to create a healthy lifestyle? This is one of my biggest goals. As busy moms and entrepreneurs, it can feel like there’s never enough time to focus on our health. Between managing a […] Read more…
This Green Chili Chicken Casserole is the best Mexican casserole ever! I could eat it for breakfast, lunch, and dinner until it is gone. Not only is this casserole gluten-free but it is also free from added sugar, making it a healthy family meal. It has only a few ingredients which makes this a simple […] Read more…