Create a Healthy Lifestyle
10 Tips to Achieve the Best Health of Your Life: Body, Mind, and Spirit
How would you like to create a healthy lifestyle? This is one of my biggest goals. As busy moms and entrepreneurs, it can feel like there’s never enough time to focus on our health. Between managing a household, running a business, and staying present for our family, taking care of ourselves often gets pushed back. But here’s the truth: our health—body, mind, and spirit—needs to be a top priority. When we invest in ourselves, every area of our life benefits. Here are 10 tips to get you on the path to the best health of your life, focusing on nurturing your body, renewing your mind, and deepening your walk with the Holy Spirit through Jesus.
Create a Healthy Lifestyle with these 10 tips
1. Start Your Day with Prayer and Gratitude
The best way to align your day is by connecting with God. Before diving into work or checking your phone, take a few moments to pray and thank God for His blessings. Ask the Holy Spirit to guide you through your day. This simple practice sets the tone for peace, clarity, and motivation.
2. Move Your Body Every Day
As an entrepreneur, it’s easy to spend long hours sitting in front of a computer. Incorporating daily movement, whether it’s a brisk walk, stretching, or a quick workout, boosts energy levels, reduces stress, and keeps your body strong. Find a routine that works for your busy schedule—even 15 minutes can make a huge difference.
3. Fuel Your Body with Healthy Foods
Nourishing your body with whole, nutrient-rich foods is key to staying energized and focused. Aim to fill your plate with vegetables, lean proteins, and healthy fats. Meal prep if you need to, and keep snacks like fruit, nuts, and smoothies handy for those busy days when you need a quick pick-me-up.
4. Renew Your Mind with Scripture
The Word of God is essential for renewing your mind and bringing peace in a chaotic world. Set aside time to read the Bible daily. Meditating on verses that speak to your situation as a mom and business owner will help you stay grounded, remind you of God’s promises, and equip you with wisdom for the day ahead.
5. Get Quality Sleep
Sleep is one of the most underrated components of good health. As a mom and entrepreneur, your schedule might be packed, but getting 7-8 hours of sleep each night is crucial. Quality sleep helps your body recover, keeps your mind sharp, and strengthens your immune system. Try to create a bedtime routine that helps you wind down and get the rest you need.
6. Stay Hydrated
Water is vital for every function in your body. Staying hydrated boosts your energy supports digestion, and keeps your skin glowing. Make it a habit to carry a water bottle with you and aim for at least 8 glasses a day. Adding slices of lemon or cucumber can make it more enjoyable if you struggle to drink plain water.
7. Set Boundaries for Work and Rest
As entrepreneurs, it’s easy to blur the lines between work and home life. Set clear boundaries for work time and rest time. Creating a schedule that allows for breaks and family time is essential for maintaining mental and emotional health. Jesus calls us to rest in Him (Matthew 11:28), so don’t feel guilty about taking time to recharge.
8. Surround Yourself with a Supportive Community
You don’t have to do it all alone. Find a community of like-minded moms and entrepreneurs who can encourage and support you on your health journey. Whether it’s through a local group, an online community, or a church group, surrounding yourself with others who share your values and goals can keep you motivated.
9. Prioritize Mental Health
Your mental health is just as important as your physical health. Practice self-care by taking breaks when you need them, delegating tasks, and giving yourself grace when things don’t go as planned. Journaling, therapy, and spending quiet time with God are all excellent ways to process emotions and maintain a healthy mindset.
10. Invite the Holy Spirit into Every Aspect of Your Life
True health isn’t just about your body and mind—it’s also about your spirit. Jesus said that He came to give us life, and life more abundantly (John 10:10). When you invite the Holy Spirit into every area of your life—your business, your family, your health—you will experience a deeper sense of peace, purpose, and strength.
Final Thoughts:
As a mom and an entrepreneur, taking care of your body, mind, and spirit may feel like an impossible task, but with intentional effort and by leaning on God’s strength, you can thrive in every area of your life. Remember, you don’t have to do this alone. The Holy Spirit is your helper, and with His guidance, you’ll be equipped to live in the best health possible.
Take a step today—whether it’s through prayer, movement, or nourishing your body—and watch how God transforms your health and your life!
Sometimes in life, we need extra support in our life’s journey. That is where a Life Coach can provide that extra support and help you create goals and create a healthy life and mindset. If you feel that a Life Coach would be a benefit to your life, I always offer a first-time free consultation. Feel free to schedule a consultation HERE.
As an Amazon associate, I earn commissions if you use my links. Thank you for supporting my blog.
Other posts you may enjoy are Tips to Organize Your Week
Blessings on your health journey!
Danelle
Danelle, what a delight to find another faith-based writer in the UBC this cycle. I enjoyed your post and subscribed.
Thank you for your comment and reading my post and subscribing! It is so nice to meet you. I will check out your blog.
Sometimes, many times, you put others first and your needs fall to the side. I have been trying to create a healthy lifestyle for myself and while my loved ones are rooting for me, others are not. But this is for me. Glad to have read your post!
Yes, it is so easy for me to take care of everyone else and not myself! I hope this post encouraged you to take care of yourself. I love to write the post that I need as well as others, it helps to keep me accountable! Thank you for reading and commenting!!